200 air squats
Remember, I have always instructed to complete each squat through a full range of motion. Feet should be approximately shoulder width apart, toes pointed slightly outwards, and keep your back as straight as you can. Keep your heels down on the ground and push through the heels as you rise up to a standing position. However, I also do not want you to experience pain in those knees. Stay in a pain free range of motion if needed.
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