AFAP
Two rounds
75 lunges
15 burpees
4-18
Monday, April 26, 2010
Sunday, April 25, 2010
no weight work out 04/25
As many rounds as possible in 15 minutes
20 lunges
10 squat thrusts
5 clapping push ups
If you can not complete a clapping push up push off the ground hard enough just to clear your hands a little bit.
20 lunges
10 squat thrusts
5 clapping push ups
If you can not complete a clapping push up push off the ground hard enough just to clear your hands a little bit.
Saturday, April 24, 2010
Friday, April 23, 2010
Thursday, April 22, 2010
no weight work out 04/22
AFAP
How about some more 50 stuff?
50 burpees
50 Hanging knees to elbows (K2E), do your best to get those knees up to your elbows on each rep.
How about some more 50 stuff?
50 burpees
50 Hanging knees to elbows (K2E), do your best to get those knees up to your elbows on each rep.
no weight work out 04/21
AFAP
50 day
50 pull ups
50 sit ups
50 push ups
50 lunges
50 back extensions
Do not partition the reps, finish one exercise before moving to the next. Remember do you best to always push the full range of motion.
50 day
50 pull ups
50 sit ups
50 push ups
50 lunges
50 back extensions
Do not partition the reps, finish one exercise before moving to the next. Remember do you best to always push the full range of motion.
Monday, April 19, 2010
no weight work out 04/18
Killer track workout!
Five rounds:
Sprint 400 Meters ( run as hard and fast as you can )
Rest Four minutes
Five rounds:
Sprint 400 Meters ( run as hard and fast as you can )
Rest Four minutes
Friday, April 16, 2010
Thursday, April 15, 2010
Monday, April 12, 2010
no weight work out: 04/12
AFAP
Big leg day!!
Finish the first before moving to the second:
100 air squats
100 squat thrusts ( burpee without the pushup)
4-4
Sunday, April 11, 2010
Saturday, April 10, 2010
Friday, April 9, 2010
no weight work out: 04/09
AMRAP in 15 minutes
1o burpees (chest and thighs touch the ground and jump when returned to feet)
5 Hanging knees to elbows
Wednesday, April 7, 2010
no weight work out: 04/07
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record the number of reps in round.
Tuesday, April 6, 2010
update
I am sorry I have not posted in the last few days. I have been getting accustomed to a new position at the police department. I will update this past week of workouts before the weekend. I hope you have not stopped moving. Remember you mix these workout up as you wish. Key to success is to include movements outside your comfort zone and remember to work through the full range of motion unless you have pain. Pain is not soreness but actual pain.
Keep moving and get ready for spring. I am planning on some random workout at Ty Park, if anyone is interested in early evening workouts please comment.
Saturday, April 3, 2010
Friday, April 2, 2010
Thursday, April 1, 2010
Subscribe to:
Posts (Atom)
