AFAP
Four rounds
30 squats
20 lunges
10 push ups
5 pull ups /inverted rows
Thursday, April 15, 2010
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WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
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