update

I am sorry I have not posted in the last few days. I have been getting accustomed to a new position at the police department. I will update this past week of workouts before the weekend. I hope you have not stopped moving. Remember you mix these workout up as you wish. Key to success is to include movements outside your comfort zone and remember to work through the full range of motion unless you have pain. Pain is not soreness but actual pain.

Keep moving and get ready for spring. I am planning on some random workout at Ty Park, if anyone is interested in early evening workouts please comment.