AFAP
How about some more 50 stuff?
50 burpees
50 Hanging knees to elbows (K2E), do your best to get those knees up to your elbows on each rep.
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WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
FIAT SWAT
Training with the best of friends! Thanks for the encouragement!
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- Good Health Hints (26)
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- No weight work outs (105)
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- PWO#2 (36)
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- videos (2)
- WOD (80)
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Frequently used terminology:
WOD- Workout of the Day
AFAP- As fast as possible
AFAP- As fast as possible
AMRAP - As many repetitions as possible
Need to add Analytic gadget application-
Need to add Analytic gadget application-
Exercises
- Air Squats
- back extension
- Backwards Lunge
- Ball Slams
- Bear Complex
- Bicycles
- Bird dogs
- Box Jumps
- Burpee
- Deadlifts
- Deadlifts with dumbells
- dive bomb pushups
- double unders
- Handstand pushups
- Hang clean
- Hang Clean/Push Press/ Front Squat
- inverted rows
- jackknive (ABS advanced)
- jackknives (ABS)
- Jumping Pullup
- KB Clean
- KB Clean and Press
- KB figure 8
- KB front squat
- KB snatch
- KB sumo dead lift high pull
- KB Swing
- knees to elbows
- leg raises
- lunge
- Mountain Climbers
- pistol squat
- Plank
- Push press/shoulder press/push jerk
- PW#1
- Rows one arm with KB
- Spiderman pushups
- Squat thrust
- sumo deadlift high pull
- superman
- thrusters / pull ups
- Turkish Get-ups
- walkout squat pushup
- Wall push-ups
- Wallballs
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