AMRAP in 15 minutes
10 box jumps
10 air squats
10 push ups
Wednesday, March 31, 2010
Tuesday, March 30, 2010
no weight work out: 03/30
Fartlick training AFAP
15 rounds of:
sprint 100 meters
walk 100 meters
We had previously suggested the sprints only being jog, lets sprint now. Lets run like you are being chased. If you need to modify and decrease the distance to 50 meters do that.
Monday, March 29, 2010
Sunday, March 28, 2010
Saturday, March 27, 2010
Friday, March 26, 2010
Thursday, March 25, 2010
Wednesday, March 24, 2010
Tuesday, March 23, 2010
Monday, March 22, 2010
Sunday, March 21, 2010
Can I enjoy optimal health without being an athlete?
As I prepare for this CrossFit certification, I wanted to share a thought with you from CrossFit.
Can I enjoy optimal health without being an athlete? No! Athletes experience a protection from the ravages of aging and disease that non-athletes never find. For instance, 80 year old athletes are stronger than non-athletes in their prime at 25 years old. If you think that strength isn't important consider that strength loss is what puts people in nursing homes. Athletes have greater bone density, stronger immune systems, less coronary heart disease, reduced cancer risk, fewer strokes and less depression.
The question I pose to you is what is an athlete? Please post and I will share my thoughts later this week.
no weight work out: 03/21
AFAP
five rounds of
20 box jumps
8 pistol squats (use a wall or chair to assist in the squat)
Saturday, March 20, 2010
no weight work out: 03/20
AFAP
four rounds of
5 pull ups or inverted rows
10 push ups
15 sit ups
20 back extensions
25 squats
Friday, March 19, 2010
Thursday, March 18, 2010
Wednesday, March 17, 2010
Monday, March 15, 2010
Saturday, March 13, 2010
no weight work out 03/14
AFAP
Four rounds:
run 400 meters
30 lunges
Remember what I talked about when running, run like you are being chased!!
Four rounds:
run 400 meters
30 lunges
Remember what I talked about when running, run like you are being chased!!
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