Monday, December 28, 2009
Chiropractor Dinner
Learn the 5 Keys to Amazing Health!
Free community dinner
1. Nutrition: Learn what foods are best for your body.
2. Exercise: Burn twice the fat with only 10 minutes of exercise.
3. Reduce Stress: Learn easy steps to decrease stress and anxiety.
4. Eliminate Toxicity: Remove toxins and unnecessary medications.
5. Nerve supply: Boost your nerve system to heal your body.
Monday, January 11, 2010 @ 6:30 p.m.
Buca Di Beppo Restaruant
90 Yorktown Rd., Lombard
Register yourself and up to four adult guests.
Call (630)235-6353 to reserve your seat. Seating will be limited to first come first served.
Friday, December 25, 2009
Equipment
Sunday, December 20, 2009
2010 Goals
Friday, December 11, 2009
fitness?
For those of you who attended the meeting yesterday, thank you. I believe we are accomplishing a lot.
Year 2010 is almost here. As we begin to think and plan our goals for this new year, lets keep in mind our definition of "fit." We all have our personal ideas of what "fit" is but hopefully hearing others and talking about what we can accomplish has broadened your scope of the definition.
I really like the following description of fitness. This came from a Crossfit journal. I believe the key word in the following description are "hard and fast" and not to develop a routine with consistently the same activity. Mix it up!!
World-Class Fitness in 100 Words:
■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these ele-
ments in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Saturday, December 5, 2009
WOD 12/5/09
10 rds afap
8 tire flips 162lb tire (4 down decline of driveway, 4back up the incline)
15 sledge hits
5 pullups
10 kettlebell cp left and right
Pretty quick, but I got some funny looks from the neighbors.