Since there isn't a workout posted, I will post up what I did today.
10 rds afap
8 tire flips 162lb tire (4 down decline of driveway, 4back up the incline)
15 sledge hits
5 pullups
10 kettlebell cp left and right
Pretty quick, but I got some funny looks from the neighbors.
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Nick, pretty soon your neighbors will be calling the damn cops on you! Hitting something with a sledgehammer? That's too violent for this day and age! Can't you just do some crunches or something? HaHaHa
ReplyDeleteI'll just go back to my concentration curls and butt blasters.
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