Equipment

We will begin Prison Workout #2 on January 11, 2010. This routine will consist of four days of a work out and then a day off. I will post workouts on the days off too. Those work outs can be completed without any equipment.

As for equipment for the PWO#2 you will want to utilized a kettlebell and a pull up bar. I have attached two links to assist you in the purchase of that gear.

http://www.dickssportinggoods.com/family/index.jsp?categoryId=3540936

Iron Gym pull up bar

http://www.roguefitness.com/store/ader_kbs.php

Kettlebells

You can also find these at Dicks or Sports Authority.

I recommend for the males at least a 35 pound and for the women at least a 15 pound. I would expect you will all quickly progress to a 20 or 25 pound.

Please let me know if you have any questions before we begin this next challenge.