"The only wat to keep your health is to eat what you don't want to, drink what you don't like, and dow what you'd rather not." --Mark Twain
With that said:
The key to healthy eating is moderation and managing what you eat every day. Don't rely on crash diets. Don't worry about what you ate yesterday. Don't put off good eating until tomorrow. Just try to eat what's best for you in the moment. Focus on now.
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