| WarmUp Routines: Try a circuit of pullups, air squats, pushups, situps, and/or Superman. However avoid or limit a movement if the day calls for that exercise in the WO (ex: Before a pullup WO, limit WU pullups). |
| The two main workout strategies are: As Fast As Possible (AFAP): Complete the prescribed workout in the fastest time you can. As Many Rounds As Possible (AMRAP): Complete as many rounds as you can within the prescribed time period. |
| Also record the load (weight) of KBs used for each movement. For some movements, heavier KBs are reasonable (Ex: Deadlift, SDLHP Sumo deadlift high pulls) |
| Pullups can be substituted with 2Xs Inverted Rows. (1 pullup = 2 IRs) KB Snatches can be substituted with Swings or C&P( clean and press) |
Monday, January 11, 2010
PWO2
Overview
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Who is following the PWO2 through this group? Please post your name and a quick intro.. as the developer of the PWO series, I'm purely curious.
ReplyDeleteNot sure who yet we have buy in from yet Lou. I will keep you posted. Hope all is well with you! "Brain room" huh??
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