AMRAP 20 mins | 3 Pullups 6 Diamond Pushups 10 KB Swings 5 KB Standing Overhead Press (each side) (See KB C&P video, and ignore Clean portion) |
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WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
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