15 suggestions on how to improve your health and happiness in 2010.

As I have shared with many of you, I have a tremendous amount of trust and confidence in my chiropractor. Dr. Tim (Weselak) of Lombard Chiropractic is tremendous person who will take what ever time he needs with you to begin the healing process. A link to his web page is listed on the right. Dr. Tim along with his staff has composed the following list of ideas to enhance your life style in 2010. To be consistent with our presentations I have changed a couple of the suggestions. As we talked about in our last Health and Wellness meeting many of these suggestions we have covered and covered again.

1. Replace sodas or soft drinks with tea or water.
2. Commit to eating one fruit or serving of vegetable at every meal.
3. Add just 5 minutes a day to your exercise routine. If you do not have a routine, time to begin with five minutes. wpdfitforduty@blogspot.com is a great spot for suggestions on routines!
4. Get more sunshine! We all feel better with the sun out!
5. Drink a healthy Breakfast Shake smoothie every morning.
6. Take at least one (1000IU) Vitamin D-3 supplement per day.
7. Replace bread and wheat products with gluten free foods such as whole grain rice or potatoes.
8. Replace milk and dairy products with dairy free foods such as unsweetened almond or rice milk. For a special chocolate treat, try the almond chocolate milk. Yummy!!
9. Drink plenty of water! Minimum of 8 - 12 ounces a day.
10. Make a point to get at least three 8 hour nights of sleep a week.
11. Get off the medications! Make a point to learn how to safely and gradually get yourself off all the medications you can be eliminating underlying imbalances or illnesses. The fewer medications you take the healthier you will be!
12. Drink one serving of NanoGreens every day to boost immune system and your overall energy. Nanogreens is a mix of veggies and natural ingredients that can be nicely mixed into that morning smoothie.
13. Make a decision to think of food as nourishment instead of entertainment. Eat what your body needs, not what your taste buds desire.
14. Learn more about chiropractic care. Keep on a regular schedule of chiropractic adjustments to keep you nerve system clear of interference.
15. Teach and inspire others to be healthy. The more you talk with others about healthy habits, the more you will follow them your self.