no weight work out: 02/23

AFAP

10 sets

10 knees to elbows

10 tuck jumps

9 knees to elbows

9 tuck jumps

8 knees to elbows

8 tuck jumps

7,6,5,4,3,2,1

If you can not complete knees to elbows do v-sits then jump to your feet...