AFAP
4 rounds
400 meter run
15 KB swings #70 KB
10 up downs
3 clean and press #70 KB right
3 clean and press #70 KB left
19:03
WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
FIAT SWAT
Training with the best of friends! Thanks for the encouragement!
Labels
- Dietary Suggestions (5)
- Goals (1)
- Good Health Hints (26)
- Motivational Quotes (7)
- No weight work outs (105)
- PWO#1 (26)
- PWO#2 (36)
- The Hard Routine (7)
- videos (2)
- WOD (80)
- WOD 20 (1)
Frequently used terminology:
WOD- Workout of the Day
AFAP- As fast as possible
AFAP- As fast as possible
AMRAP - As many repetitions as possible
Need to add Analytic gadget application-
Need to add Analytic gadget application-
Exercises
- Air Squats
- back extension
- Backwards Lunge
- Ball Slams
- Bear Complex
- Bicycles
- Bird dogs
- Box Jumps
- Burpee
- Deadlifts
- Deadlifts with dumbells
- dive bomb pushups
- double unders
- Handstand pushups
- Hang clean
- Hang Clean/Push Press/ Front Squat
- inverted rows
- jackknive (ABS advanced)
- jackknives (ABS)
- Jumping Pullup
- KB Clean
- KB Clean and Press
- KB figure 8
- KB front squat
- KB snatch
- KB sumo dead lift high pull
- KB Swing
- knees to elbows
- leg raises
- lunge
- Mountain Climbers
- pistol squat
- Plank
- Push press/shoulder press/push jerk
- PW#1
- Rows one arm with KB
- Spiderman pushups
- Squat thrust
- sumo deadlift high pull
- superman
- thrusters / pull ups
- Turkish Get-ups
- walkout squat pushup
- Wall push-ups
- Wallballs
Links
Blog Archive
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2010
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February
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- From Yahoo Health:
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- WOD
- no weight work out: 02/20
- no weight work out: 02/19
- Beliefs
- no weight work out: 02/18
- Something to share.
- PWO2 Day 26
- No weight work out: 02/17
- WOD
- PWO2 Day 25
- no weight work out: 02/16
- Today for me!
- No weight work out: 02/15
- PWO2 Day 24
- no weight work out: 02/14
- PWO2 Day 23
- no weight work out: 02/13
- PWO2 Day 22
- no weight work out: 02/12
- no weight work out: 02/11
- PWO2 Day 21
- no weight work out: 02/10
- NO weight work out: 02/09
- PWO2 Day 20
- PWO2 Day 19
- no weight work out: 02/08
- FOR SALE.
- No weight work out: 02/07
- PWO2 Day 18
- No weight work out: 02/06
- PWO2 Day 17
- No weight work out: 02/05
- PWO2 Day 16
- No weight work out: 02/04
- Great day for Ryan!
- No weight work out: 02/03
- PWO2 Day 15
- No weight work out: 02/02
- 15 suggestions on how to improve your health and h...
- PWO2 Day 14
- No weight work out: 02/01
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February
(50)
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