20 minutes; as many rounds as possible
5 pushups
10 seated kneed tucks
10 air squats
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WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
FIAT SWAT
Training with the best of friends! Thanks for the encouragement!
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Frequently used terminology:
WOD- Workout of the Day
AFAP- As fast as possible
AFAP- As fast as possible
AMRAP - As many repetitions as possible
Need to add Analytic gadget application-
Need to add Analytic gadget application-
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- back extension
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- sumo deadlift high pull
- superman
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All right, I am telling you all this is so much a mental challenge! I went through 23 times with 5 pushups and 10 knee tucks. Squats were deep, I went below parallel and did my best to keep my heels down on the squats.
ReplyDeleteMy son Troy, 8 years old, got through 20 sets in 20 minutes. His squats were very low, very very low. Like there is no way I could get that low!! Great job T-dog!!
ReplyDelete14 times in 20 :( I did concentrate on getting deeper in my pushups as I've been babying my wrist. So I went slow & as low as I could get!
ReplyDeleteP.S. - Way to go Troy!
ReplyDelete