10 rounds of alternating
pushups: 2,4,6,8,10,12,14,16,18,20
Air squats: 40,36,32,28,24,20,16,12,8,4
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WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
FIAT SWAT
Training with the best of friends! Thanks for the encouragement!
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Frequently used terminology:
WOD- Workout of the Day
AFAP- As fast as possible
AFAP- As fast as possible
AMRAP - As many repetitions as possible
Need to add Analytic gadget application-
Need to add Analytic gadget application-
Exercises
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- back extension
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- Rows one arm with KB
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November
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about 15 minutes, I really worked on my form with the squats. I used a wall behind me and at the bottom of the squat my butt was pushed back against the wall. Legs were below parallel. No problem with push ups.
ReplyDeleteStill a couple behind but the hand healed up so I'm good to go.
ReplyDelete14:19 and did some sledge work after.