Happy Thanksgiving!
Key words of the day, ENJOY and remember what we are thankful for.
Portion control and have a great time with your families!
superman ( 15 second hold)
10 mountain climbers
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WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
FIAT SWAT
Training with the best of friends! Thanks for the encouragement!
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- Dietary Suggestions (5)
- Goals (1)
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Frequently used terminology:
WOD- Workout of the Day
AFAP- As fast as possible
AFAP- As fast as possible
AMRAP - As many repetitions as possible
Need to add Analytic gadget application-
Need to add Analytic gadget application-
Exercises
- Air Squats
- back extension
- Backwards Lunge
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- Bear Complex
- Bicycles
- Bird dogs
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- Burpee
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- Deadlifts with dumbells
- dive bomb pushups
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- inverted rows
- jackknive (ABS advanced)
- jackknives (ABS)
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- KB figure 8
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- knees to elbows
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- lunge
- Mountain Climbers
- pistol squat
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- PW#1
- Rows one arm with KB
- Spiderman pushups
- Squat thrust
- sumo deadlift high pull
- superman
- thrusters / pull ups
- Turkish Get-ups
- walkout squat pushup
- Wall push-ups
- Wallballs
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- What should I eat?
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November
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I went heavy on the meat, easy on the potatoes, and said, "No way," to dessert and alcohol. Less than one week for The Hard Routine.
ReplyDeleteI'll be planning another Hard Routine beginning on Jan 2....gear up!