Continual running clock just like the pull ups.
first minute one rep, second minute two reps, third minute three reps and so on until you can not complete the reps in the minute.
post total reps
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WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
FIAT SWAT
Training with the best of friends! Thanks for the encouragement!
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Frequently used terminology:
WOD- Workout of the Day
AFAP- As fast as possible
AFAP- As fast as possible
AMRAP - As many repetitions as possible
Need to add Analytic gadget application-
Need to add Analytic gadget application-
Exercises
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- sumo deadlift high pull
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November
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Not sure what got into me today! Felt like working out hard this morning. Not only completed the pull ups but also these thrusters.
ReplyDelete12-6