Beginning October 1st, 2009, we will be in what has been referred to as THE HARD ROUTINE. This is a two-month fitness, health, and wellness campaign to help jump start some positive habits before the holiday season.
1. Recognize that there is a benefit to not getting everything you want.
2. Understand that mental toughness is born of adversity; that it will atrophy if not constantly engaged; and that it carries over to everything
you do.
3. Objectively scrutinize one or a handful of things in your life that you think you need but could actually do without.
4. Deny yourself those exact things for a specified period of time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment