Lose Weight and Gain Energy

Tip #5: Lose meat, and lose weight

You can lose weight on a vegetarian diet. Just don't pig out on chocolate raisins, pastries, and cheese fries. A healthy vegetarian diet includes high fiber, low calorie density food such as beans and broccoli. These foods make you feel fuller faster. You might consider a partially vegetarian diet including low fat dairy, eggs, and fish to maintain protein intake without packing on saturated fat and calories.