Packing a few extra pounds can make you feel lethargic and put stress on your joints, making it hard to find the energy to exercise. If you could stand to lose a few, here are ten tips to help you get started.
1. Slow down to lose weight
Wolfing down food can sabotage your weight loss efforts. A study at the University o f Rhode Island found that slow eaters consume about 67 fewer calories per meal, which suggest that you could potentially cut 201 calories out of your day. Start with a salad or light side dish before moving to the main course. This will give your appetite time to catch up.
In the next nine days I will share another nine tips!!!
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