21-15-9 reps
Deadlifts #225
Handstand pushups
This workout is done as 3 sets, the first is 21 reps of both the exercises, right to the second set of 15 reps and finishing up with 9 reps of each.
Remember you can always modify, be sure to note how you do that modification for next time you may be able to increase resistance. Example of a modification would be deadlifts with 125 pounds or instead of doing handstand push ups, you could do pushups or pushups with your feet elevated or even push presses.
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