The Hard Routine

So here is what OUR Hard Routine is all about. Pick some clearly defined behavior and habit changes within both DIET and ACTIVITY categories. Some of the changes will be to add certain foods and activities, and some changes will be to abstain from certain ones. It's completely up to YOU to make those "rules" and guidelines. I will be here to help you articulate to YOURSELF what your rules might look like be based on your current lifestyle and body type.

Why a formalized campaign? Because doing this by yourself is a real bitch. Doing this alongside a spouse, coworkers, friends, or family creates a postive support network to make healthier decisions TOGETHER for the two months. "Hey Joe, you want pizza?" "No, how about grilled chicken instead." "Yeah, you're right....sounds better." Even if your support group is merely online or through emails, it holds you more accountable than going at it alone.

More coming! Can you do it? Remember what we have said in our meetings, so much of this is mental. What do you want to accomplish?