Lose Weight and Gain Energy

#3 Stop post work food cravings

Worker bees eat lunch between noon and 1:00 p.m., but dinner might not come until 8 at night. A snack in between will blunt cravings and allow for a sensible dinner without the junk-food binge. The best advice is to eat better earlier in the day, but don't gorge, and take advantage of a mid afternoon break to down a quick snack. Good choices include some protein, such as a yogurt, and apple with a thin layer of peanut butter, or some string cheese.