Healthy Focus/WOD 09/25/2009

First off, thank you Liz for sharing such inspiring words today. Your accomplishments should be complimented time and time again! Oh and should I say, 300? What a job! What will I challenge you with next?

WOD

AMRAP

(As Many Rounds as Possible)

15 minutes, keep repeating the below exercises one after the next for 15 minutes. Record how many reps you complete each set. Take a break as you need. Push yourself, only 15 minutes effort!

30 second hold plank

10 supermans

10 sit ups

10 push ups

10 squats

10 lunges