Monday, September 21, 2009

Lose Weight and Gain Energy

Tip #7: Tweak your metabolism

Weight loss plateaus have many causes. If you have ruled out under eating (which triggers fat storage) and excessive stress (which releases cortisol, inhibiting fat loss), you metabolism could just need a workout of its own. Working out harder and eating more - while keeping the overall balance the same - could improve your ability to break down food.

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