Saturday, September 26, 2009

WOD 09/26/2009

Burpee/pull up

AFAP

100 rounds
one burpee
one pull-up

Complete one burpee and one pull up one after another until you reach 100 of each!

Not as bad as you think but be ready to do some heavy breathing!

Record your time.

1 comment:

  1. 16:39! Took three minutes off my time in May. Felt good but started hurting around 75 reps......

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