Why a specific two-month session? Because goal-oriented training and conditioning must be related to a TIME or an end date. There is a light at the end of the tunnel, and it is December 1st! On December 1st, we each can re-evaluate what went good and where we need
improvement. We can probably all make difficult decisions regarding food and activity for two months....right?
What are the physical workouts? They are whatever you want them to be. For some of you, you are already doing some terrific exercise sessions. For others, you need to get off the couch. Yet, for others, some changes in your boring or ineffective training must be made to produce results. Some of you believe the elliptical machine is a path to fitness. You are wrong. It may be a start, but it is VERY ineffective at producing results. It mostly wastes your time. Let's do things right!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment