Though it is normal to lose one or two pounds a week on a successful exercise program, monitoring your athletic performance can keep your eyes on what really matters: overall fitness! Aiming for improvements in strength, speed, flexibility and blood pressure can make losing weight, and keeping it off, that much easier.
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I personally can attest to this. This is why a program like Weight Watchers didn't work for me .... the weekly weigh-ins felt like such a pass or fail deal. Just focusing on the fitness end of things and using how my clothes fit really helped me lose 50 lbs this year!
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