4 rounds
10 pull ups
20 push ups
30 sit ups
40 air squats
one minute jump rope
one minute rest
Make sure you get the whole minute rest before starting second, third and fourth sets. Remember to modify if needed, jumping pullups or pushup on the knees. Whatever you need to do to get through. If you need to pull behind those legs to get up on the sit ups, do it! Those abs will still be contracting, working, and you will be burning calories. Record time of each set and total time.
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