Healthy Focus/WOD 09/19/2009

Keeping with leg, core strength, and the walk run complete the following sets AFAP:

10 Air Squats

2 minutes walk/ run

15 Air Squats

2 minutes walk/ run

20 Air Squats

2 Minutes walk/ run

25 Air Squats

4 minutes walk /run

25 Air Squats

2 minutes walk/ run

20 Air squats

2 minutes walk/run

15 Air squats

2 minutes walk/run

10 Air squats

Air Squats: Guess that would be the word of the day! Remember to keep those abdominal muscles tight and when coming up make sure knees are at full extension and those glutes (those butt muscles)are tight. As for how deep you go on the squat? That is on you and your range of motion. Do not go deeper then you can and make sure you stay in a pain free range. When watching the video, those two are full speed. Weight is on the heels not on the toes. Do not let the heels come off the ground. If you need a wall for support when starting, use it!