Heavy Day
With the philosophy of continuing to mix up the work outs, I am adding a heavy day into the mix of workouts. This will not be very often but will occur occasionally.
The work out today will be:
Deadlifts
6 sets of 5 repetitions at your maximum effort
I would start off with a warm up of one or two sets of about 50% of the weight you are expecting to lift. You lifts should be very difficult as you reach the fifth repetition. Record you lift weight for each set you complete on the comment list.
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2 sets of 10 #135
ReplyDelete#225 x 5
#225 x 5
#225 x 5
#275 x 5
#275 x 5
#315 x 5