4 sets
20 Alternating rear lunges
20 Bird dogs (hold for 5-10 seconds)
20 pushups ( modify as you need)
20 bicycles
Take 30 second rest between sets.
This is very similar to the work out on 09/20; compare you notes or times. If you have been consistent; results should be visible and improvements should be identifiable!
Keep up the effort!
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OK, I may not have done great but I did the the WOD done for Healthy Focus! I did 4 sets of all cept I only did about 12 bird dogs (those puppies are hard)!
ReplyDeleteThe fact that you did it is great in itself!
ReplyDeleteNick G
thanks nick!
ReplyDelete