Complete 5 minute intervals of each of the following:
-400m run + max effort box jumps
-400m run + max effort pushups
-400m run + max effort Sumo Dead lift High Pulls #95
Complete your 400m run and with the remaining time complete as many reps as possible as each time in the remainder of the 5 minutes under a continuously running clock.
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Good work out, did the running on the treadmill and then had the jump box and bar within 15 feet. This was a good fifteen minute hard effort. Although I was tired after felt like a little more......
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