40 minutes walk run
If you have only been walking try to run for 15 seconds every minute or two. Record the distance you covered. If you have not done so already, Ty Park is a great location to get some laps in.
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ok - i did it on my lunch. & i actually did run every 2-3 minutes for about 30 seconds. i'm proud of myself another day.
ReplyDeleteAwesome Jackie!!! Great job mark that as a great accomplishment!!!
ReplyDeleteThanx!
ReplyDelete