We have completed a personal goal sheet or listed the accomplishments we want to meet, use these as your Personal Commitment Contract. What's so critical about this form is how it immortalizes YOUR rules and guidelines for diet and exercise. Complete it, sign it, and post it on your refrigerator at home or in your workspace. Here's a guide on how to fill it out:
- Absolute - are rigid rules that are NOT broken during the two-month campaign. These are steadfast promises. For example, some of my "Absolute Stop Consuming" entries are: chocolate, sweets, ice cream, soda, french fries, chips, pizza, and alcohol. One of my "Absolute Start Performing" is ensuring I complete all the WOD's of the week. This could mean two a day if I have a long day.
- Soft - are guidelines which are less strict. These might be foods that you will not completely avoid, but severely limit intake. For example, some of my "Soft Stop Consuming" entries are: pasta and sugar free coffees from MCD's.
- Dietary (Input) Advice - I will be posting tidbits on nutrition in the near future. Much of the advice will be based on natural foods -- those found on the perimeter of a grocery store, like lean meats, veggies, and fruits. The advice will also focus on the Glycemic Index. Begin with a few google searches on Hunter-Gatherer Diet, The Zone Diet, or Glycemic Index to get a jump start on your Personal Commitment Contract.
- Activity (Output) Advice - I will be posting ideas to help with your "rules." In the meantime, browse through this blog's Exercises of the Week posts. Those 30+ posts will surely keep you busy for now.
I will have the personal contracts available to you if you request via email. I will also have them at the weekly Healthy focus meetings on Thursday at 1130 at the water department. Fill it out and hold yourself accountable. You can keep it as private or public as YOU'd like.
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