Today is the "Bear" routine.
5 sets
Each set is 7 reps; after each set add weight to reach maximum load by 5th set.
Power clean to front squat
push press returning bar to behind the head
Rear squat
Push press
return the bar to the ground and begin second rep
You can not rest until set is completed, if you need to regrip or rest need to do it with the bar in the air.
Record load for each set.
Video link: The Bear Complex
Not a good day. I did not have it in me today.....
ReplyDeletefirst set: #75
second: #85
third: #95 needed to rest after 4th rep
fourth: #105 Rested after 3rd rep
fifth: #115 After two rest and stopped.....
I was failing on squats (not deep enough), push presses from back to front getting hard, and grip getting very tired.
Before leaving I ripped out two sets of
ReplyDelete5 pull ups
10 push ups
10 knees to elbow
10 (rt)(lt) single KB swings
way to go schlik! keep us the good work - like u said in today's post - gotta get sleep (especially in this age of crappy viruses!)
ReplyDelete