Healthy Focus WOD 10/14/2009

AMRAP (As many reps as possible)

15 minutes of exercise then head out for a walk

20 Push ups (If you have been doing wall pushups find something lower, a chair or on the steps)

20 crunches

20 air squats

Each of the above are considered a "set." Complete as many sets as you can in 15 minutes and record how many sets you did.