My friend Lou has gotten my pumped about a new strength goal. Please read the following article about the
turkish get up (
TGU). This is an amazing exercise that works so many muscles. What can be as functional as getting up from a reclining position and then laying back down? to spice it up we just need to add some resistance.
Saturdays workout will be these! Turkish get ups! I would like you all to review the below description. Whether you use no weight, a kettlebell or a dumbbell, it does not matter; lets just get up and lay down.
As for my new goal, it will be a TGU with #75 on a bar by Christmas!
Schlik: Good luck on the goal. I got the 75#KB TGUs down pat. Now I gotta start using a barbell too...I need more damn room to swing that thing around. I don't need a busted-up mirror in the gym!!!
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