10 minute walk
Air Squats
Sets of 10-9-8-7-6-5-4-3-2-1
Push ups
Sets of 1-2-3-4-5-6-7-8-9-10
10 minute walk
After your 10 minute walk you will complete 10 airsquats and 1 pushup, 9 air squats and 2 pushups, 8 air squats and 3 push ups........etc
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good one! this one i can't wait to try!
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