Four rounds for time of:
Walking lunge 50 yards
Sit-ups, 50 reps
Walking lunge 50 yards
Sit-ups, 50 reps
The sit-ups can be modified, complete crunches or even use your hands behind your legs to assist yourself getting up.
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Wrong date on here? I'll post my time after I get home & do them!
ReplyDeleteYes it was! Thank you for noticing. Hope you had a great trip.
ReplyDeleteI did this at the dojo where I kickbox. I know I did it within 45 minutes (cuz that's how long the class is!)
ReplyDeleteGreat job jackie, You hurting at all today?
ReplyDelete