Turkish Get Up Day (TGU)
#0 10 Right arm and 10 left arm
#10 8 right arm and 8 left arm
#20 6 right arm and 6 left arm
#30 4 right arm and 4 left arm
#40 2 right arm and 2 left arm
#50 1 right arm and 1 left arm
Work on your form, finds whats most comfortable for you. As you look at the video on the side bar, mine a few days ago, or others posted on utube, you will see many variations. It all comes down to getting up and laying down with that arm at full extension over the head.
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11/01
ReplyDeletehalf mile run to MBC
TGU work out
half mile run home
38min