1 min run
4 min walk
2 min run
3 min walk
3 min run
2 min walk
4 min run
1 min walk
5 min run
5 min walk
Crazy! Who thinks of this stuff???
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WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
FIAT SWAT
Training with the best of friends! Thanks for the encouragement!
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- Dietary Suggestions (5)
- Goals (1)
- Good Health Hints (26)
- Motivational Quotes (7)
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- PWO#2 (36)
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Frequently used terminology:
WOD- Workout of the Day
AFAP- As fast as possible
AFAP- As fast as possible
AMRAP - As many repetitions as possible
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Exercises
- Air Squats
- back extension
- Backwards Lunge
- Ball Slams
- Bear Complex
- Bicycles
- Bird dogs
- Box Jumps
- Burpee
- Deadlifts
- Deadlifts with dumbells
- dive bomb pushups
- double unders
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- Hang clean
- Hang Clean/Push Press/ Front Squat
- inverted rows
- jackknive (ABS advanced)
- jackknives (ABS)
- Jumping Pullup
- KB Clean
- KB Clean and Press
- KB figure 8
- KB front squat
- KB snatch
- KB sumo dead lift high pull
- KB Swing
- knees to elbows
- leg raises
- lunge
- Mountain Climbers
- pistol squat
- Plank
- Push press/shoulder press/push jerk
- PW#1
- Rows one arm with KB
- Spiderman pushups
- Squat thrust
- sumo deadlift high pull
- superman
- thrusters / pull ups
- Turkish Get-ups
- walkout squat pushup
- Wall push-ups
- Wallballs
Links
Blog Archive
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2009
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October
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- Healthy Focus
- Healthy Focus WOD 10/29/2009
- WOD 10/29/2009
- REST DAY FOR ALL 10/28/2009
- Healthy Focus WOD 10/27/2009
- WOD 10/27/2009
- TGU with Troy!
- Healthy Focus WOD 10/26/2009
- WOD 10/26/2009
- Healthy Focus WOD 10/25/2009
- WOD 10/25/2009
- WOD 10/24/2009
- New Goal!
- The Turkish Get Up
- Rest Day for all!
- Healthy Focus WOD 10/22/2009
- Wod 10/22/2009
- Health and Wellness Meeting
- Healthy Focus WOD 10/21/2009
- WOD 10/20/2009
- Healthy Focus WOD 10/20/2009
- WOD 10/19/2009
- Heathy Focus / WOD 10/19/2009
- Rest Day
- Healthy Focus WOD 10/17/2009
- Wod 10/17/2009
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- Healthy Focus WOD 10/15/2009
- Healthy Focus WOD 10/14/2009
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- REST DAY FOR ALL
- Healthy Focus WOD 10/12/2009
- WOD 10/12/2009
- Breaking Through A Weight Loss Plateau
- Healthy Focus WOD 10/11/2009
- WOD 10/11/2009
- Breaking Through A Weight Loss Plateau
- WOD 10/10/2009
- Healthy Focus WOD 10/010/2009
- Breaking Through A Weight Loss Plateau
- Breaking Through A Weight Loss Plateau
- Heathy Focus / WOD 10/09/2009
- WOD 10/09/2009
- The Hard Routine: Week one complete
- WOD 10/08/2009
- Healthy Focus WOD 10/08/2009
- WOD 10/07/2009
- Healthy Focus WOD 10/07/2009
- WOD 10/06/2009
- Healthy Focus WOD 10/06/2009
- WOD 10/05/2009
- Healthy Focus WOD 10/05/2009
- Healthy Focus WOD 10/04/2009
- WOD 10/04/2009
- Healthy Focus WOD REST 10/03/2009
- WOD REST 10/03/2009
- Healthy Focus WOD 10/02/2009
- WOD 10/02/2009
- The Hard Routine: Day One
- Motivational Quote
- WOD 10/01/2009
- Healthy Focus WOD 10/01/2009
- The Hard Routine
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October
(65)
OK - i did yesterday's WOD plus i did today's WOD. what in God's name was I thinking? It took me almost 45 min to do yesterday's (i don't have a clock downstairs) so i had to keep checking my stopwatch. today's WOD i only walked 5 ran 1 walked 4 ran 2 then realized i could only run 2 minutes straight :( so i alternated walking/running for the whole time! oh well, my legs are screamin'! :)
ReplyDeleteDo what you can do, but remember we have been building. Give yourself some credit, as long as you are not in "pain" try to run a little longer. It will be challenging but you can do it!
ReplyDeleteGreat job jackie!! thank you so much for the posts!
I got crushed today doing my birthday workout, couldnt finish it....bummer.