5 sets of the following
20 air squats
3 mins walk
3 min face paced walk or easy jog
During your jog/ face paced walk focus on you breathing. Big inhales and eshales both through your mouth and nose. Also think of that stride. Long steps.......
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It's Friday - I'm leaving for the airport in 30 minutes - I will not have access to a computer but I will try to do you my exercises everyday while I'm in San Antonio, TX visiting my daughter.
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