Saturday, October 17, 2009

Wod 10/17/2009

AFAP-

"300 workout"

25 Pull-ups
50 135lb Deadlifts
50 Push-ups
50 24” Box Jumps
50 Floor Wipers
50 #35 KettleBell Clean and Presses (25 right / 25 left)
25 Pull-ups

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