AFAP
21-15-9
Deadlifts #225 (or modify)
Handstand Pushups
The 21-15-9 routine means one set of 21 reps of both deadlefts then pushups, second set of 15 reps of each, third set of 9 reps. Compare times to results on 09/15 and post to comments.
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9:50, second workout of the day. Felt pretty good! Pushups getting stronger and deeper. I forgot to record my last time but this time did feel better.
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