AFAP
4 rounds
5 pull ups
10 burpees
15 KB clean and press Right #35
15 KB clean and press Left #35
20 knees to elbows
25 Wall Balls #20
30 Box Jumps
35 KB Swings #35
42 walking lungs carrying #25 each hand
Yes 42! Its my birthday!! Record time and if how you feel!!!
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Happy Birthday! Have a great day - take your wife out for a good dinner!
ReplyDelete47:54
ReplyDeleteHow do I feel???? Take a guess:)
I had two goals on this one, do it under an hour and to keep it 100% range of motion. One of the things I am doing for the hard routine is no matter what, keep it full ROM. I think I would get a better workout doing 8rds of full ROM than 10rds of half ars'n it. So with that said, I got done with the first round no problem and by the middle of the second round I was thinking "there is no way I am doing 4 rounds of this." But, by the end of the 3rd round I decided no matter what I was doing the whole thing, so mental victory as well.
Didn't have access to a med ball so I could not do the wall balls, but I did do squats. And I traded the lunges for 45lb each hand.
Nick! Great effort, as with much of pushing yourself, mental and physical, you are right! So much of this is a "head" game! Nice job staying in till the end. I am going to try this tomorrow, Monday, along with the 5k run later in the day. It is rough getting anything in after these 12 hour days!!!
ReplyDeleteI am embarrassed that I missed your birthday. Happy Belated Birthday Jim and many thanks to all your help to us. You are truly special.
ReplyDeleteJinny
Nick! Your my hero, I ran out of time and good thing, legs on fire after those deep lunges!!
ReplyDeleteI finished three rounds at 36:11. I will have to do that one again!! I was sweating up a storm.