AFAP
21-18-15-12-9-6 and 3 rep rounds of:
Power cleans #95
sit ups
back extensions
Pulled this one from Crossfit for the day. On a side note, there is a very challenging workout coming at the end of the week, "The Bear." If you go to crossfit link, look at exercise demos and videos and then scroll down to WOD and click on "the bear." Looks tough and challenging. Do I have any takers to do it with me say on Wednesday??? Let me know when you are available, fitforduty@att.net
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Great work out! 8:03 time with sit ups and back extensions over the physio ball....
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