AFAP
20 minute walk/RUN; get as much gound or distance covered as you can in 20 minutes
25 squat walkout pushups
When doing those push ups remember that core strength; pull up those abs and tighen the glutes! Your back should be nice and flat.
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I LOVE walk out push ups - can't wait to get home!
ReplyDeleteI would have NOT concentrated on my glutes & abs but I did - that made them harder but still OK. I didn't work out til bout 9 pm - is that all right?
ReplyDeleteHey Jackie, I am sorry about the delayed response. Anytime is good. I believe in strength building a later workout finishing up with a protein shake or something can be beneficial.
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